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dr lauter said keeping your body healthy however is a good idea no matter what the circumstances exercise sleep eating healthy and reducing stress are all important
quot a variety of colorful fruits and vegetables provide fiber vitamins and minerals that help to support your immune system and keep your body systems functioning
be the scientist of your own body be aware and constantly check your body how well your body is adapting to pa changes from person to person keeping an eye on your
according to the national institutes of health nih a part of the u s department of health and human services and the nation s leading medical research agency immune
how to keep your mind and body healthy during quarantine 1 meditate if you are finding it hard to manage anxiety while in quarantine try practicing deep intentional
ways to keep your body healthy eat healthy foods when you eat right you not only feel better and have more energy but you also provide your body regular exercise
shutterstock try reducing your screentime and opt to read a book research shows that reading can be an incredible tool for battling depression books will make you feel