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contact my health insurance plan to find out if quit smoking medications are covered throw away my cigarettes lighters or matches and ashtrays in my home and car
how to quit smoking plan step by step step 1 make the decision to quit identify your reasons for quitting smoking quitting is challenging you can rise to step 2
try these tips to help manage your quit day don 39 t smoke not even quot just one quot use nicotine replacement therapy if you 39 ve chosen that method if you are having strong
a guide to help you quit cigarette smoking including reasons to quit steps to quit tips on handling cravings medications that can help and what to do if you slip
on your quit day go down this list do not use tobacco this means not at all not even one puff stay busy try walking short bursts of exercise or other activities
social support can help you beat nicotine addiction and live a smokefree life manage your cravings when a craving is triggered it 39 s important to have a plan to beat