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how to do it stand with your feet hip width apart and your arms alongside your body draw your shoulders and shoulder blades down engage your core to keep your lower
step 1 stand a few feet back from a wall holding a medicine ball about 10 pounds in both hands you should have step 2 lower your arms toward the floor and bend at
how to jump higher try these 5 exercises to increase your vertical jump get your free vertical jump workout here http freaktraining com vjaclick here to
why weightlifting exercises are good for jumping there is compelling evidence that performing weight and kettlebell training even when carried out in total isolation
exercises that increase your vertical jump make you better at all sports but that 39 s not the only reason to do them quot they also increase the amount of muscle you add to
1 squats best exercises to jump higher top choice squats are probably the most important lower body exercises around when it comes to jump exercises depending on how
here we performed different variations of depth jumps kneeling jumps and max height jumps add these exercises to your weekly workouts 2 3 times a week i